9 regional cuisines · Same calorie target

Indian diet, your region,
your flavours

People quit diets because they get bored — not because they lack willpower. NutriTrack rotates through 9 regional cuisines while keeping you at exactly the same calorie target.

Delhi · UP · Uttarakhand · Haryana

🏔️ North India

Roti, dal, sabzi — the original balanced diet

North Indian cuisine is built on the most diet-friendly framework of any regional cuisine in India. Wheat rotis, legumes rich in protein and fibre, and vegetable curries with minimal fat — when portioned correctly, this is a near-perfect weight-loss diet.

1580
Avg daily kcal
62g
Daily protein
28g
Daily fibre
Key dishes on this plan
🫘
Rajma chawal
High protein · very filling
520
kcal
22g protein
🍲
Dal makhani
Slow-digesting · diabetes-friendly
340
kcal
14g protein
🥬
Palak paneer
Iron + calcium · good for women
280
kcal
16g protein
🟡
Moong dal tadka
Lightest dal · good for evenings
220
kcal
12g protein
🟤
Chana masala
High fibre · controls blood sugar
310
kcal
15g protein
🥦
Aloo gobi sabzi
Low calorie · seasonal veg
180
kcal
5g protein
Sample 3-day plan
Mon
🌅 BreakfastMoong dal chilla + curd
☀️ LunchRajma + 2 rotis + sabzi
🌙 DinnerPalak paneer + 1 roti
Tue
🌅 BreakfastOats upma + apple
☀️ LunchMoong dal + 2 rotis
🌙 DinnerTofu stir-fry + dal
Wed
🌅 BreakfastBesan chilla + chutney
☀️ LunchChana masala + 2 rotis
🌙 DinnerMasoor dal + sabzi
💡 Nutrition tips for North India
✓
Cook once, eat twice — make dal in bulk on Sunday
✓
Use mustard oil — best for Indian cooking and heart health
✓
Add methi seeds to roti dough — controls blood sugar
🌱 Seasonal produce
Best value + freshest
June–Aug: Lauki, tinda, bhindi, tori
Sep–Nov: Gobi, matar, spinach, carrots
Start with North India →

All 9 cuisines at a glance

Click any cuisine above to see the full week plan, dishes, and nutrition data.

🏔️
North India
Delhi
Roti, dal, sabzi — the original balanced diet
1580 kcal
avg/day
62g
protein
28g
fibre
🌴
Tamil Nadu
Chennai
Fermented foods, coconut, and remarkable gut health
1540 kcal
avg/day
55g
protein
32g
fibre
🌾
Punjab
Amritsar
High protein, high energy — made for hard work
1680 kcal
avg/day
72g
protein
26g
fibre
🫙
Gujarat
Ahmedabad
Sweet, sour, spicy — and surprisingly diet-friendly
1520 kcal
avg/day
52g
protein
30g
fibre
🥥
Kerala
Thiruvananthapuram
Coconut, curry leaves, and extraordinary longevity
1560 kcal
avg/day
58g
protein
35g
fibre
🐟
Bengal
Kolkata
Mustard oil, five-spice, and infinite variety
1550 kcal
avg/day
60g
protein
29g
fibre
🌵
Rajasthan
Jaipur
Desert survival food — dry, durable, surprisingly nutritious
1600 kcal
avg/day
65g
protein
31g
fibre
🌊
Maharashtra
Mumbai
Jowar, bajra, and the original clean eating
1540 kcal
avg/day
57g
protein
33g
fibre
🌻
Bihar
Patna
Sattu — the original protein powder of India
1560 kcal
avg/day
68g
protein
30g
fibre

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